Heal your heart

A 30-day guided journey to heal your heart & rebuild your self-worth

Start your healing journey TODAY!

Let’s be honest:  heartbreak can feel like your whole world has fallen apart.
One minute you’re strong, confident, and sure of your future, and the next, you’re replaying messages, overthinking every moment, and wondering how you’ll ever feel normal again.

You’re not crazy, dramatic, or weak… you’re human.
You just haven’t been shown how to truly move through heartbreak with compassion and structure.

That’s where The Breakup Big Sis Course comes in.. a 30-day hand-holding journey designed to help you process your emotions, soothe your nervous system, and start becoming the most grounded, self-loving version of you.

This isn’t about “getting over them.”


It’s about coming home to yourself.

A woman practicing meditation at home, sitting cross-legged on a sofa with eyes closed, hand on chest and stomach, in a relaxed and peaceful state.

Can you relate to any of these?

☐You wake up with a pit in your stomach, wondering how they moved on so easily.

☐You’re constantly checking your phone, hoping for a message that never comes.

☐You replay conversations in your head, trying to find the exact moment it went wrong.

☐You feel like you’ve lost your spark:  the confident, vibrant you that existed before them.

☐You swing between wanting closure and knowing deep down that closure has to come from you.

☐You’re tired of the emotional rollercoaster and ready to finally start healing but you don’t know where to begin.

If you’re nodding along, I created this course for you.

A woman with long wavy brown hair and light skin sits on a beige couch, looking at the camera, partially obscured by green plant leaves in the foreground.

Heartbreak is exhausting.

The sleepless nights. The obsessive thoughts. The endless analysing.
You’re emotionally drained from trying to “be okay,” and every time you think you’re doing better, a song, a smell, or an Instagram story sends you spiraling again.

I know how heavy that feels because I’ve been there.
After ending my ten-year relationship and calling off my wedding three years ago, I had to rebuild from scratch. What saved me wasn’t just time: it was structure, support, and showing up for myself daily, even on the days I didn’t want to.

That’s exactly what this course gives you.

A daily roadmap through the hardest part, the first 30 days.
With simple practices, soothing visualisations, and honest guidance that helps you feel supported, grounded, and safe.

Imagine if you could…

☐ Wake up without that heavy pit in your chest

☐ Stop checking your phone and start checking in with yourself

☐Understand your emotions instead of being consumed by them

☐Feel peace, closure, and clarity without needing it from your ex

☐Rebuild your confidence and reconnect with the version of you who existed before the heartbreak

That’s what The Breakup Big Sis Course is here to help you do.

A woman with long hair sitting on a beige couch, smiling, with her hand resting on her cheek, beside a wooden side table with a potted plant.

30 days of hand holding healing

Daily lessons to guide you through each emotional stage of heartbreak.

Inside the course you’ll receive:

Guided visualisations & affirmations

Soothing audios to help you release anxiety, calm your nervous system, and create inner safety.

Daily Exercises

Reflect, process, and move through the emotions instead of staying stuck in them.

Daily encouragement

Bite-sized reminders that keep you grounded and supported every single day.

Who this course is for

This course is for you if:

  • You wake up every morning with that ache in your chest, wondering how they moved on so easily.

  • You feel like you’ve lost yourself, the woman you were before the relationship.

  • You keep hoping, praying that they’ll come back, but there’s no sign of reconciliation 

  • You replay every conversation, analysing what you could’ve done differently.

  • You’re tired of checking your phone, hoping for a message that never comes.

  • You find yourself stalking their social media and spiralling every time they post something new.

  • You keep blaming yourself, even though you gave your all.

  • You’d do anything for closure; another conversation, any interaction, just to make sense of it.

  • You’re exhausted from feeling anxious, rejected, and like you’ll never find love again.

  • You’re ready to stop obsessing over “what if” and start focusing on what’s next.

  • You want to rebuild your confidence, your glow, and your sense of peace.

  • You’re craving a healing journey that’s gentle but transformative  something that actually helps you feel better, not just think about it.

  • You want to be guided, supported, and understood by someone who’s been there  your breakup big sis who’ll walk you through every step.

A woman with long dark hair and fair skin leaning against a doorframe in a minimalist room. She is wearing a white button-up shirt, beige pants, and is holding a black tablet or laptop. There is a small wooden side table with a potted plant on it to her left, and a beige sofa partially visible on the left side of the image.

Healing from heartbreak can feel isolating but it doesn’t have to be.
This course was built to feel like a daily voice note from your big sis, the one who gets it, and won’t let you spiral without reminding you how strong you actually are.

You’re not starting over. You’re starting fresh with you.

You don’t have to do this alone.

Start your 30-day healing journey today

Start the breakup big sis course today

What’s included

  • A beige background with the word 'PICTURE' in the center in black, bold text.

    Lifetime access to 30 days of soul-healing lessons

    Over 6+ hours of guided lessons, tools, and insights to help you process the breakup, regulate your emotions, and rebuild your confidence. (US$400 value)

  • Placeholder image with the text 'PICTURE' in the center on a beige background.

    189 page CURATED WORKBOOK

    Each module includes written exercises to help you integrate what you’re learning and reflect deeply as you move through your healing journey. (US$160 value)

  • Placeholder image with the text 'PICTURE' in the center on a beige background.

    Guided visualisations & affirmations for emotional release & self-soothing

    Powerful, calming audios to help you reconnect with your body, find safety within, and let go of the pain with compassion. (US$250 value)

Hi I’m Ell…

An ICF trained coach, creator, and your breakup big sis. You might know me from Instagram @livingbyell or from Heal Yourself Honey Podcast where I talk all things healing, heartbreak, and rediscovering yourself.

After going through my own breakups and doing the deep work to rebuild from the inside out:  therapy, somatic healing, solo travel, journalling, movement,  I became obsessed with helping other women do the same.

Because I know what it’s like to wake up with that ache in your chest, to question everything, to wonder if you’ll ever feel like you again.
And I also know that healing is possible not overnight, but day by day, breath by breath.

Before creating Breakup Big Sis, I’ve guided, coached & mentored over 45+ women move through heartbreak with compassion, self-awareness, and strength,  transforming pain into power and finding peace in their own company.

This course is everything I wish I had during my hardest days: the tools, the structure, and the sisterhood to remind you:
you will get through this and you’ll come out even stronger.

Hear from some ladies that have overcome heartbreak

  • Working with Ell has been transformational. After two painful friendship breakups, I felt stuck for years. Ell’s deep understanding and lived experience made me feel truly seen. In just one month, her support, accountability, and encouragement have helped me feel lighter, more hopeful, and on the path to healing. I highly recommend her to anyone feeling lost or ready to move forward.

    Paulina

  • After years of being single, I came to Ell for help creating a clear dating plan and building confidence to meet new people. Halfway through, a close friend admitted romantic feelings, and Ell supported me as I navigated turning that friendship into a relationship. She helped me set boundaries, communicate my needs, and stay true to myself. Thanks to her guidance, I am now in a committed, healthy relationship built on honesty and trust. I cannot recommend Ell enough.

    R Gracian

  • Working with Ell has been life changing. She helped me heal from past emotional wounds, rebuild my self confidence, and believe in my own worth again. Her support gave me the courage to set boundaries, speak my truth, and take action towards the life I really want. Every session gave me clarity, strength, and a real sense of progress. I am so grateful to have had her guidance during this journey.understand my experiences, she does and understands. Ell has created a safe, nurturing space where I feel completely comfortable opening up and speaking my truth.

    Savannah

Are you ready to be guided through your heartbreak?

Join today and start your healing journey

I’M READY!

FAQs

  •  Forever, love. You get lifetime access, meaning you can revisit the lessons, journal prompts, and meditations anytime you need a little reminder or boost. Healing isn’t linear, and this course is designed to meet you wherever you are, even months (or years) down the line.

  • No, this course was made for you post breakup, the sleepless nights, the constant overthinking, the urge to check their socials. You don’t need to be “healed” to start. You just need to be ready to take that first small step forward.

  • You’ll get 8 (TBC) guided modules (10+ hours of video content), workbooks, journal prompts, guided visualisations all designed to help you release the past, rebuild your self-worth, and create emotional safety again. It’s a mix of practical tools and gentle support  exactly what I wish I’d had during my own heartbreak.

  • You can move completely at your own pace. Some people binge the videos over a weekend; others take it slow and integrate one module a week. There’s no rush,healing unfolds in its own time.

  • No live calls or coaching (so you can work through it privately and at your own pace). But you’ll feel deeply guided, I designed the course to feel like you have me in your ear walking you through every step.

  • Yes. If you still think about your ex, struggle to let go, or notice the same emotional patterns showing up in new relationships, this course will help you untangle those roots and finally move forward.

  • Then you’ll have even stronger emotional awareness and boundaries. This course isn’t about forgetting them, it’s about remembering you. So whether you reconcile or not, you’ll show up as a more grounded, self-aware, and secure version of yourself.

  • Nope. Situationships, short-term relationships, long-term love,  pain is pain, and heartbreak doesn’t measure itself in months or years. This course meets you right where you are, no matter what the relationship looked like.

  • While the tone and language are written for women, the tools inside apply to anyone navigating heartbreak and wanting to heal. The core work: releasing, rebuilding, and re-regulating is universal.

  • That’s okay. You don’t have to feel ready, you just have to start. Healing begins the moment you choose to take care of yourself, even when your heart still hurts. This course will gently guide you through the rest.