Free Resources

Here’s a little taster of what it’s like to work with me:

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18 Steps to Heal After Heartbreak
Free PDF Guide

Your roadmap through the immediate aftermath of heartbreak. Practical, compassionate steps to help you navigate the first days and weeks.

Download now
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Discover Your Attachment Style
Free Quiz + 27-Page Guide

Understand the patterns that show up in your relationships and why you might keep choosing unavailable partners or losing yourself in love.

Take the quiz
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The Heartbreak Process Masterclass
What's Really Happening (And How to Actually Heal)

A deep dive into the psychology of heartbreak, why it hurts so much, and the exact steps to start healing from the inside out.

Coming soon
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Guided Visualisations & Podcast
Spotify

Soothing visualisations to help you calm your nervous system, release anxiety, and reconnect with yourself during difficult moments.

Self sooth today